🌿 Sattu Flour: A Natural Summer Energy Booster | 14 Simple and Nutritious Recipes
Sattu flour may look simple, but it is extremely powerful and nutritious for the body. Made from roasted gram, sattu is a rich source of protein, fibre and minerals.
During summer, it helps keep the body cool, improves digestion and reduces fatigue.
Today, we will explore 14 different, tasty and easy recipes made from sattu.
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🥤 1) Cooling Sattu Sharbat
Ingredients:
- 2 tablespoons sattu
- 1 glass water
- Black salt
- Roasted cumin powder
- Lemon juice
- Jaggery (optional)
Method:
1. Take sattu in a glass.
2. Add a little water and mix well to avoid lumps.
3. Add the remaining water.
4. Mix in salt, cumin powder and lemon juice.
5. Add jaggery if you prefer it sweet.
6. Serve chilled.
🌶️ 2) Savoury Sattu Drink
Ingredients:
- Sattu
- Water
- Salt
- Green chilli
- Ginger
- Lemon
- Coriander leaves
Method:
1. Mix sattu with water.
2. Add finely chopped chilli and ginger.
3. Add salt and lemon juice.
4. Garnish with coriander.
5. Stir well and serve.
🍯 3) Sattu Jaggery Laddoos
Ingredients:
- Sattu
- Ghee
- Jaggery
- Cardamom
- Dry fruits
Method:
1. Heat ghee in a pan.
2. Lightly roast the sattu.
3. Turn off the heat and add jaggery.
4. Add cardamom and dry fruits.
5. Shape into laddoos while warm.
🥞 4) Sattu Paratha
Ingredients:
- Sattu
- Wheat dough
- Onion
- Chilli
- Coriander
- Salt, cumin powder
- Lemon juice
Method:
1. Mix all ingredients into the sattu.
2. Add a little water to prepare stuffing.
3. Fill into dough and roll.
4. Cook on a pan with oil or ghee.
5. Serve with curd or pickle.
🍛 5) Quick Sattu Curry
Ingredients:
- Sattu
- Oil
- Mustard seeds, cumin
- Onion, tomato
- Turmeric, chilli powder, salt
Method:
1. Heat oil and add tempering.
2. Sauté onion and tomato.
3. Add spices.
4. Add a little water.
5. Add sattu and stir.
6. Cook for 2–3 minutes.
🥣 6) Sattu Upma
1. Prepare tempering and sauté onion.
2. Boil water.
3. Add sattu and stir.
4. Cook until thick.
🍪 7) Sattu Cookies
1. Mix all ingredients into a dough.
2. Shape small cookies.
3. Bake at 180°C for 15 minutes.
🥛 8) Sattu Milkshake
1. Mix sattu in milk.
2. Add honey or jaggery.
3. Add cardamom powder.
4. Serve chilled.
🍲 9) Sattu Kheer
1. Boil milk.
2. Add sattu and stir.
3. Add sweetener.
4. Add dry fruits and serve.
🥞 10) Sattu Chilla
1. Mix sattu with water.
2. Add onion, chilli and salt.
3. Spread on a pan.
4. Cook on both sides.
🧆 11) Sattu Cutlet
1. Mash potatoes.
2. Mix sattu and spices.
3. Shape patties.
4. Shallow fry.
🥗 12) Sattu Salad Dressing
1. Mix curd and sattu.
2. Add salt, cumin and lemon.
3. Pour over salad.
🌞 13) Sattu Energy Balls
1. Mix sattu, peanut powder and honey.
2. Add date paste.
3. Make small balls.
🥞 14) Sattu Pancake (Dhirde)
1. Soak sattu in water.
2. Add spices and onion.
3. Cook on a pan.
🌿 How to Make Sattu at Home?
- Roasted gram – 2 cups
- Barley – 1 cup
- Wheat – 1 cup
- Ragi – ½ cup (optional)
- Moong dal – ½ cup
- Maize – ½ cup
- Cumin, dry ginger, cardamom
1. Roast all grains on low heat.
2. Let them cool completely.
3. Grind into fine flour.
4. Store in an airtight container.
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